Five Ways to Wellbeing: finding a healthy and balanced life

For most people wellbeing means more than exercise, eating well and avoiding bad habits. If we attend to what gives life meaning we are more likely to find contentment and balance. This talk will explore some of the many ways to wellbeing from research evidence and our own personal experience.

This talk is delivered by Rhonda Riachi, Project Development Officer at Oxford Centre for Spirituality & Wellbeing.

Rhonda works in the Faculty of Health & Life Sciences at Oxford Brookes University on projects supporting the wellbeing of healthcare staff and patients. She wrote her Masters dissertation on person-centred communication in dementia care.