‘Habit Looping’ to Fitness: Learn how to fall in love with exercise this Summer

Creator of the ‘habit loops’ theory, behavioural analyst & fitness instructor David Hawkins arrives in London to walk a general audience step-by-step through complex ideas in psychology, to learn why a smoking habit is so much easier than building an exercise habit, and what valuable insights that provides to making exercise habits easier, more fun and automatic.

For one time only, learn how the simple habit loops perspective will reinvent how you view fitness. Fall in love with exercise this Summer with verified science, engaging stories and inspiring studies. With the habit loops theory of habit development you’ll learn the concrete distinction between what makes a habit evolve effortlessly into your life, and what makes it a gruelling challenge the entire time.